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Going to a gym full of crazy contraptions and overly muscular people can be an overwhelming experience. The pressure of not knowing what you are doing and being surrounded by muscle heads, has been dubbed “Gymtimidation”. Many...

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Everyone knows the feeling of being so full it makes you uncomfortable. If you have a meal that is particularly delicious, or you simply don’t want to be wasteful, you might end up in this situation. You quickly go from hungry, to satisfied...

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It has never been easier keep track your movement, just ask the government. Fitness trackers are becoming part of every athletes arsenal. Millions of people track every step they take, and keeping a constant eye on their heart beat. Are fitness...

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