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3 Ways to Tweak Your Diet Program for Dental Health

You probably don’t think about your diet program when you think about healthy teeth, but you should. A good diet program will not only energize and revitalize your body, but it will also ensure that your teeth and gums remain in tip-top condition.

Brushing, Chewing and Drinking


It may not seem obvious, but brushing and flossing really do matter; a lot. Your diet program is actually not complete without a thorough brushing and flossing at the end of each day. Think of it as finishing off a day of healthy eating the right way.

In addition to your daily hygiene ritual, you can also help get rid of plaque and food particles by chewing sugarless gum after eating. Chewing gum helps increase the amount of saliva present in your mouth and that helps prevent cavities.

Drinking plenty of water is also helpful. Water helps cleanse your body and flush toxins away. It also helps rinse your mouth and keeps your saliva production going which, in turn, helps to limit acidic bacteria formation which contributes to cavities.

Eat the Right Foods


Naturally, eating whole natural foods as the mainstay of your diet program is important. Ensure that you get plenty of foods containing calcium like yogurt and dairy products, organ meats, dark leafy greens, beans and some nuts and seeds.

Obviously, you should stay away from sugary snacks as those directly affect your dental health. But, it’s also important to choose the right foods. Eat plenty of fresh vegetables. The fiber and consistency of vegetables help scrape plaque-forming bacteria away from your teeth. Avoiding simple carbohydrates also helps keep teeth and gums in good health since the simple sugars and starches gleaned from these foods break down your oral health more quickly.

Vibrant Health Benefits Your Whole Body


By consuming the most nutritious foods you can on your diet program, you make sure that every part of your body is healthy. Healthy teeth and gums may be a window into your overall health. Keep your immune system strong by regularly including foods with the right vitamins, minerals, proteins, and fibers in your diet.

To learn more about a healthy diet program, be sure to visit Viance Nutrition. You can learn all about fat loss, healthy eating, and using nutritious bars and meal replacement shakes to reach your weight loss goals at

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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