Breakfast Recipes

5 Quick and Easy Breakfast Recipes

Breakfast is one of the most important meals of the day. Start your morning off with these easy breakfast recipes that are also healthy and have the right nutrients. We guarantee you’ll feel better the rest of the day!

No Cook Oatmeal

If you’re in a hurry in the morning, don’t let your rushed routine sabotage your health & weight loss! This healthy recipe can be made ahead of time, so stack a few jars in your fridge so that they’re ready in the morning. You can even pack these babies to go! The oatmeal has tons of fiber, so that will help you feel full until lunchtime and the Greek yogurt has twice the amount of protein as regular yogurt without all of the calories. This is a great breakfast if you are working out in the morning, too. Feel free to change up the berries, or even top with apple or pear chunks for extra fiber. Yum!

Creamy Pink Smoothie

So maybe you want something that you can drink on the run – literally! This smoothie drink has so many tasty ingredients, it will soon become one of your favorite breakfast treats! The avocados help keep your blood sugar and cholesterol at healthy levels, and the berries are full of antioxidants which help keep you looking and feeling young. And this smoothie is super easy to make – just dump everything in the blender and go!

Strawberry Waffles

Ditch the microwave eggos and make a batch of these healthy waffles and keep ’em in your fridge until you’re ready to eat. Then just pop one in the toaster and you have a delicious and healthy breakfast in minutes! These are made with buckwheat so they’re gluten free and anyone can enjoy, and buckwheat has lots of iron, which a lot of women need more of! And topped with pretty red strawberries, which are full of antioxidants and you have a healthy and delicious breakfast in no time!


Cinnamon Roll Smoothie

The best of both worlds – a sweet cinnamon roll flavor without all of the calories. And this smoothie only takes minutes to prep! This smoothie has chia seeds, which are really a superfood with the amazing nutrients that they pack into such a small space! Chia seeds have iron, calcium, protein, and potassium, so they’re a great thing to have early in the morning to start your day with lots of nutrition. And it has all the flavor of that breakfast favorite without all of the fat and calories from the frosting.

Fruit Bowl

This colorful breakfast dish can be made the night before and taken along in your gym bag or eaten on the go! There’s also nutritious pumpkin seeds to add a little crunch to this healthy bowl. Pumpkin seeds have lots of zinc, lower LDL cholesterol, and are anti-inflammatory. So many benefits in such a little package! And the kiwi fruit has more vitamin C than an orange, which is good for boosting your immune system in this cold weather.

No matter what breakfast item you choose, you’ll be fueling your body with tons of beneficial nutrients and minerals instead of fat and empty calories. Then you’ll be able to conquer the day ahead of you feeling good and looking great!


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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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