Have you thought about joining a gym and just haven’t made the time? Well don’t let your lack of a gym membership deter you from staying in shape. Here’s 6 fun ways to get fit without a gym that you can do today!
Start a meetup
Do you have a favorite fitness activity? Maybe it’s hiking, tai chi, or just simple strength building. Whatever it is, you can start a meetup in your area and it’s a good way to meet other fitness-minded people who want to join in the fun. Schedule regular meetups and watch your group grow and your clothes size drop!
Fun with the family
A good way to connect with your kids is to head to the park on the weekend. Get everyone away from the computers and televisions and go for an easy game of kickball or frisbee. Building an obstacle course is also a fun idea and not only keeps you fit, but fosters creativity! Or for double the fun, organize an outing with another family and play on teams. Just choose something that everyone can enjoy regardless of age or skill-level.
Explore your neighborhood
Try running some errands on foot, or just go for a walk after dinner. Besides being a low-cost and easy way to stay fit, it’s a great way to explore your neighborhood and meet your neighbors. You can also do a walking tour of your city and see some of the vendors that are in your neighborhood. It’s a good way to shop and support local merchants.
There’s lots of organizations that need help with activities like picking up trash on the beach, at your local park, or walking door-to-door to spread a message. Besides burning calories while you’re on the move, you’ll meet other people who share the same passion for a cause as you do!
If the bad weather isn’t letting you get fit and have fun outdoors, turn on one of your favorite workout videos or download a podcast from one of your favorite fitness websites. You can crank up the music and sweat it out while in the comfort of your own home!
Join a team
Were you active in school sports? Did you have a childhood dream of playing a certain sport, but just never got the chance? Well how about signing up for an adult sports league? Sports make a game out of working out, so besides channeling that inner champion, you’ll get your heart rate up, burn calories, and have a great time doing it!
So what are you waiting for? Don’t let your schedule or lack of a gym in your area prevent you from staying on track with your weight loss goals. Try these fun ways to get fit without a gym today!