7 Ways To Stay Active And Healthy As A Busy Mom

A mom is like a superwoman who has to take care of her children, do household chores for the family, read bedtime stories, feed the pets, and love the kids unconditionally. She is our first teacher and friend and superwoman and awesome person all around! 🙂

In our modern world, a typical mom figure is no longer contained in the house.  The corporate world has already embraced the presence of mothers everywhere.  Because of being in full-time work in the office and at home, mothers need the energy to stay in top shape all the time.

Here are 7 ways to stay active and healthy as a busy mom:

  • Enhance a passion or hobby.  For instance, if you are into dancing, find time to squeeze dance routines into your busy schedule.  This is a good way to unwind burn a lot of calories.  This can even be more fun if you include the entire family in this exercise.
  • Watch what you eat.  Go healthy by eating fruits and vegetables and sticking to the Viance Program.  If you eat meat, try to stick to the right portioning.  Stay away from fast foods because they are mostly high in saturated fat and cholesterol.
  • If you can’t stay away from unhealthy foods, try engaging in physical activities and becoming more active as much as possible to bring balance to your unhealthy diet.
  • Engage in a regular regimen like exercising in the gym.   Being with a group makes it easier to stay fit because you become more motivated. The presence of a trainer could also make it much easier to set reasonable goals.
  • If you really have a very full day most of the time, try having the evenings to yourself.  You can sneak out and have a quite walk around the neighborhood.  The breeze is great in the evenings, so this could help clear your thoughts and reduce stress.
  • Get back to basics, which means eating regular meals daily and never missing a meal because this will make you overeat later.  Especially breakfast! If you have trouble fitting breakfast in, try Vitality Blend.
  • Stretch those muscles and walk the extra steps.  Don’t park near your office entrance; that way you will be forced to walk longer.  Take the stairs instead of the elevator.  These activities may sound simple, but it can help you have the extra energy needed to last the day.
  • If watching what you eat sounds too much for you and having a regular physical activity seems impossible, you might consider taking meal replacements.  This way you can still perform all your duties without sacrificing your health.  You just need to determine the credibility of your health provider.
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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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