Nutrition Recipes

Addictive, Crunchy, Salty, Can’t Eat just One – Kale Chips!

By now, everyone knows that greens are good for you. You also probably know that kale tops the charts when it comes to nutrients-per-bite. But, for all that nutrition knowledge, the real greens revolution is taking place in home ovens across the country… That’s right, I’m talking about kale chips! The crispy, salty, totally addictive snack has gone mainstream. If you haven’t yet tried making your own kale chips, you are missing out!

Baked Kale Chips

1 bunch of kale, torn into bite size pieces (stems removed)
1 tablespoon-ish olive oil
sea salt to taste

Wash and dry the kale (salad spinners are awesome!)
Toss dry kale leaves with oil and salt.
Bake at 275 – 300 degrees for about 20 minutes
Grab the remote and enjoy.

NOTE: The timing of the baking is critical. Baking too little results in limp kale pieces and baking too long causes a “burned” taste. The “curly” kale variety tends to be less bitter. Kale is a nutritional powerhouse and rich in calcium and other vitamins. GREAT way to feed yourself and your kids!! ENJOY!!

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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