Jar Salads Salads

Antipasto Salad in a Jar

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An array of flavorful ingredients mean you won’t be left unsatisfied after eating this salad in a jar. Crunchy Romaine lettuce adds crisp texture and flavor, while also adding protein and fiber.

Antipasto Salad in a Jar
An array of flavorful ingredients mean you won’t be left unsatisfied after eating this salad in a jar. Crunchy Romaine lettuce adds crisp texture and flavor, while also adding protein and fiber.
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Ingredients
  1. 2 tablespoons Classic Herbed Vinaigrette
  2. 1/2 cup cooked chickpeas, drained
  3. 1/4 cup artichoke hearts
  4. 1/4 cup sliced kalamata olives
  5. 1/4 cup shredded carrots
  6. 6 cherry tomatoes
  7. 2 tablespoons Parmesan Cheese
  8. 2 cups chopped Romaine lettuce
Instructions
  1. Divide the ingredients in half. Layer in two pint sized mason jars in the order listed. Seal the jars and store in the fridge until ready to eat, up to 2 days.
Notes
  1. Calories 346
  2. Calories from Fat 108
  3. Total Fat 12.0g
  4. Saturated Fat 1.6g
  5. Cholesterol 0mg
  6. Sodium 371mg
  7. Total Carbohydrates 49.2g
  8. Dietary Fiber 14.8g
  9. Sugars 16.7g
  10. Protein 14.2g
Viance Nutrition http://blog.viance.com/

 

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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