Dietary fiber is a fundamental element of a healthy diet. We all know fiber is associated with keeping you “regular” this however is not the only benefit from eating more fiber. Fiber can also help in the prevention of diabetes, heart disease and weight gain. The USDA recommends you have 14g of fiber per 1,000 calories you eat. Are you getting enough fiber each day?
In this video Natalie shows you how to choose foods that are fiber rich.
The Food Supply and Dietary Fiber: Its Availability and Effect on Health USDA