Lunch Recipes

Avocado Tuna Salad Sandwiches

tuna-salad-sandwich

This is a yummy, refreshing sandwich that has creaminess from the avocado and packs a crunch with celery, onion, apple and walnuts. Tastes just as good as it looks!

Avocado Tuna Salad Sandwiches
This is a yummy, refreshing sandwich that has creaminess from the avocado and packs a crunch with celery, onion, apple and walnuts. Tastes just as good as it looks!
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Ingredients
  1. 2 cans of flaked light tuna
  2. 1 ripe avocado
  3. 1/2 cup chopped celery
  4. 1/2 cup chopped red onion
  5. 1/2 red apple, chopped
  6. 1/4 cup chopped, toasted walnuts
  7. 2 tsp lemon juice
  8. 1 tsp lemon zest
  9. 1/2 tsp dijon mustard
  10. 1/4 tsp cumin
  11. salt and pepper, to taste
  12. 2 poached eggs (optional)
Instructions
  1. In a large bowl, mash up avocado with the back of a fork or potato masher.
  2. Add in tuna, celery, red onion, apple and walnuts. Mix well.
  3. Add in lemon juice, lemon zest, dijon, cumin and salt and pepper. Mix well. Add poached egg on top.
  4. Serve on multigrain or whole wheat bread, top on salad or eat plain.
  5. Will keep up to 1 week in refrigerator.
Viance Nutrition http://blog.viance.com/

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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