Dinner Lunch Salads

Baby Spinach with Lemon Pepper Tilapia and Herbed Whole Wheat Croutons

Tender and flaky tilapia pieces top baby spinach and crunchy vegetables for a satisfying salad that is sure to become a hit on your list. Homemade croutons are easy to prepare and worlds better than anything you’ll get from a box.

Baby Spinach with Lemon Pepper Tilapia and Herbed Whole Wheat Croutons
Tender and flaky tilapia pieces top baby spinach and crunchy vegetables for a satisfying salad that is sure to become a hit on your list. Homemade croutons are easy to prepare and worlds better than anything you’ll get from a box. Baby Spinach with Lemon Pepper Tilapia and Herbed Whole Wheat Croutons Serves 2 Total preparation time: 10 minutes
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Ingredients
  1. 1 tablespoons olive oil
  2. 2 4-ounce tilapia filets
  3. 1 teaspoon lemon pepper seasoning
  4. 2 slices whole-wheat bread, cubed
  5. 1 teaspoon olive oil
  6. 1/2 teaspoon Italian seasoning
  7. 8 cups baby spinach leaves
  8. 1/2 cup shredded carrots
  9. 2 radishes, thinly sliced
  10. 4 tablespoons Lemon Vinaigrette
Instructions
  1. Heat a cast iron or stainless steel skillet over medium heat. Allow it to sit empty for 5 minutes until it is very hot. Season the tilapia filets with the lemon pepper. Add the olive oil to the hot pan, followed by the tilapia filets. Allow to cook until the fish lifts easily from the pan; if you try to lift it and it doesn’t move, allow it to cook a little longer. Cook on both sides until fish is lightly brown and flakes easily with a fork.
  2. Make the croutons by tossing the bread cubes with the Italian seasoning. Heat a large skillet over medium high heat. Add a teaspoon of olive oil to the pan and add the bread cubes. Toss until browned and crisp.
  3. Divide the spinach and vegetables between two plates. Top with the flaked fish and croutons. Serve with the dressing and enjoy!
Notes
  1. Calories 344
  2. Calories from Fat 131
  3. Total Fat 14.6g
  4. Saturated Fat 2.4g
  5. Trans Fat 0.2g
  6. Cholesterol 75mg
  7. Sodium 330mg
  8. Total Carbohydrates
  9. Dietary Fiber 5.7g
  10. Sugars 3.5g
  11. Protein 35.8g
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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