Fiber Smoothies

Berry Chia Smoothie

This Berry Chia Smoothie has it all. Protein, essential fatty acids, heart healthy antioxidants, fiber, Phytonutrients, vitamin C and it tastes amazing!

Berry Chia Smoothie serves one.

Berry Chia Smoothie
Berry Chia Smoothie serves one.
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Ingredients
  1. 1 scoop light Chocolate Vitality Blend
  2. 1 cup unsweetened vanilla almond milk
  3. 1 cup frozen mixed berries
  4. 2 clementines/mini oranges
  5. 2 Tbsp chia seeds
  6. 1 Tbsp flaxseed meal or ground flaxseed
  7. 1 handful leafy greens (spinach, kale, collard greens, etc.)
Instructions
  1. Blend ingredients together for 2-3 minutes in blender. Enjoy!
Notes
  1. Nutrients Per Serving: 440 cals, 120 from fat, 14g total fat, 1.5g sat fat, 250mg sodium, 67g carbs, 23g fiber, 33g sugar, 19g protein.
Viance Nutrition http://blog.viance.com/
If you love smoothies but find it difficult and too time consuming to shop, prep, chop, blend and clean up, (not to mention all the extra calories) then give our Vitality Blend Antioxidant Shake a try. All your favorite Super Foods plus 10 grams of plant based protein per scoop, 5 grams of fiber, 4 grams of natural sugars and only 120 calories.

Order today and we’ll throw in a FREE Blender Bottle and FREE Priority Mail shipping. You couldn’t make a smoothie with half of the nutrients and protein as Vitality Blend for the price of our shake! Plus, ours takes only seconds to make!


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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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