Dinner Lunch Salads

Cabbage Salad with Quick Seared Crab Cakes

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Crunchy cabbage salad offers fiber, flavor, and antioxidants. When topped with quick lump crab cakes, you’re getting an elegant meal that is also healthy and delicious. Use a combination of green and purple cabbage for the most nutrients.

Cabbage Salad with Quick Seared Crab Cakes
Crunchy cabbage salad offers fiber, flavor, and antioxidants. When topped with quick lump crab cakes, you’re getting an elegant meal that is also healthy and delicious. Use a combination of green and purple cabbage for the most nutrients. Serves 2 Total preparation time: 15 minutes
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Ingredients
  1. 1 cup shredded green cabbage
  2. 1 cup shredded purple cabbage
  3. 2 tablespoons soy sauce
  4. Juice of 1 lime
  5. 1 teaspoon sesame oil
  6. 1 tablespoon sesame seeds
  7. 1/2 pound crab meat, picked over
  8. 2 tablespoons bread crumbs
  9. 1 tablespoon mayonnaise
  10. 1 teaspoon Old Bay seasoning
  11. 1 egg
  12. 1 tablespoon olive oil
Instructions
  1. Combine the cabbage, soy sauce, lime juice, sesame oil, and sesame seeds in a large bowl. Set aside.
  2. Combine the remaining ingredients except the olive oil in a large bowl. Mix until well combined. Form into 4 to 6 small cakes. Heat a large skillet over medium high heat. Add the olive oil, followed by the crab cakes. Cook until browned on both sides. Serve the crab cakes on top of the cabbage salad.
Notes
  1. Calories 320
  2. Calories from Fat 168
  3. Total Fat 18.6g
  4. Saturated Fat 2.8g
  5. Cholesterol 145mg
  6. Sodium 2076mg
  7. Total Carbohydrates 15.2g
  8. Dietary Fiber 2.7g
  9. Sugars 3.6g
  10. Protein 20.6g
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

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