Breakfast Recipes

Gluten Free Coconut, Oat, and Banana Pancakes

These vegan pancakes are slightly sweet from mashed banana, and high in fiber thanks to coconut and oats. If you are gluten free, use certified gluten free oats, and you’re there! Coconut, Oat, and Banana Pancakes Prep time: 20 mins Total time: 20 mins Serves: 2

Gluten Free Coconut, Oat, and Banana Pancakes
These vegan pancakes are slightly sweet from mashed banana, and high in fiber thanks to coconut and oats. If you are gluten free, use certified gluten free oats, and you’re there! Coconut, Oat, and Banana Pancakes Prep time: 20 mins Total time: 20 mins Serves: 2
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Ingredients
  1. 1/2 cup almond milk
  2. 1/2 banana, mashed
  3. 1 tablespoons ground flax seed
  4. 1/2 cup oat flour
  5. 1/2 cup shredded coconut
  6. 1 teaspoon baking powder
  7. 1 teaspoon cinnamon
  8. Juice of 1 orange
  9. 1 tablespoon coconut oil
Instructions
  1. 1. Combine the almond milk, banana, and flax seed in a bowl. Stir and let sit for 5 minutes.
  2. 2. Combine the oat flour, coconut, baking powder, and cinnamon and add to the banana mixture. Stir in the orange juice.
  3. 3. Heat a skillet or griddle over medium heat and add the coconut oil. Drop batter by spoonfuls onto skillet and cook until browned on both sides.
  4. 4. Serve warm with fresh fruit and maple syrup if desired.
  5. Calories: 298 Fat: 17.4 Saturated fat: 13.1 Carbohydrates: 30.6 Sugar: 7.6 Sodium: 36 Fiber: 6.8 Protein: 7.1 Cholesterol: 0
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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