Dinner Nutrition News Recipes

Cornflakes Crispy Chicken

Here is another incredible dish!

 
Cornflakes Crispy Chicken
Here is another incredible dish!
Write a review
Print
Ingredients
  1. 12 ounces skinless, boneless chicken-breast halves
  2. 1 egg, slightly beaten
  3. 1 tablespoon honey
  4. 1 teaspoon prepared mustard
  5. 2 cups cornflakes, finely crushed
  6. Dash of black pepper
Instructions
  1. 1. Preheat oven to 450 degrees F.
  2. 2. Cut chicken into 3-by-3/4-inch strips.
  3. 3. In a shallow dish, combine egg, honey, and mustard.
  4. 4. In another dish, stir together cornflake crumbs and pepper.
  5. 5.Dip chicken strips into the egg mixture; roll in crumb mixture to coat.
  6. 6.Arrange chicken strips on an ungreased baking sheet.
  7. 7.Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
Notes
  1. Calories: 212 Fat: 3 Saturated fat: 1 Carbohydrates: 23 Protein: 23
  2. Ditch the standard ranch dressing and stir up one of these low-cal sauces. 1/4 cup Dijon mustard + 1 teaspoon honey = Homemade Honey Mustard
Viance Nutrition http://blog.viance.com/


“

Facebook Comments

About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

Add Comment

Click here to post a comment