Recipes

Crispy Baked Asparagus Fries

Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy. 🙂 If you’re looking for a carb cutback, try flaxseed or oatmeal instead of the panko bread crumbs!

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2

 

Crispy Baked Asparagus Fries
Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy. If you’re looking for a carb cutback, try flaxseed or oatmeal instead of the panko bread crumbs! Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2
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Ingredients
  1. 1 pound asparagus, trimmed
  2. 1/2 cup flour
  3. 2 eggs, lightly beaten
  4. 3/4 cup panko breadcrumbs
  5. 1/4 cup parmigiano reggiano (parmesan), grated
  6. salt and pepper to taste
Instructions
  1. Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
  2. Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Notes
  1. Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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