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Should Your Diet Program Include Fat?

A healthy diet program should always be well-rounded and include all kinds of nutritious foods, including healthy fats. When you get enough fat in your diet, and your calories are in check, your body releases extra fat. So, what kinds of fats and oils should be a part of your diet program? Try to include lean cuts of meats, plenty of wild caught fish, and the occasional supplement.

Fish and Omega-3s

Omega-3 essential fatty acids should make up a good portion of the fats on your diet program. Believe it or not, it takes fat to burn fat. Omega-3s are also helpful in preventing heart attacks, reducing inflammation, and are essential for normal functioning.

Most people eat fish or take fish oil to get their allotted dose of Omega-3s. However, you can also get these fatty-acids from plant sources like flax seeds and flax seed oil, some nuts like walnuts, and even certain vegetable including spinach. You can see how a spinach salad with homemade dressing from flax seed oil, sprinkled with some walnuts could be just what the doctor ordered.

What is CLA?

CLA (conjugate linoleic acid) is a supplement that is found in foods like grass fed beef and butter from grass fed cows. CLA increases fat loss when compared with diets that lack this important compound. It also helps to boost your immune system and may even be a cancer preventative. Usually, most people consume this vital fat in supplement form. It’s an easy and convenient way to get the fats you need as part of your diet program while promoting the healthy weight loss you desire.

Supplements Are the Easy Way to Include Fats in Your Diet Program

To round out your diet program, it may be easier to take supplements containing fish oil and CLA supplements. First, it can be difficult, and maybe impossible, to consume the amounts of fish and meat you’d need as part of a weight loss program. So, supplements may be the way to go for at least some of your dietary requirements.

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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