Weight Loss

Eat Fat for Fat Loss


It may seem counterproductive to eat fat if your goal is fat loss. However, fat loss can actually be increased by consuming the right kinds of fats in the correct amounts.

Which Fats Are Considered “Good”?

With fat loss as your primary goal, it’s important to include good fats in your daily diet. Which fats should you eat? You should aim for mostly unsaturated fats. These include monounsaturated fats like olives, olive oil, avocados, seeds, and nuts like peanuts and almonds and their butters.

These also encompass the polyunsaturated fats like fats from omega 3 and omega 6 fatty acids, fish and fish oils, and grass fed cuts of beef.

Which Fats to Avoid

When it comes to fat loss, there are certain fats that are not helpful and should be avoided. These include most of the saturated fats as well as the trans-fats. Saturated fats are found in some meats and full fat dairy products. Trans-fats are the really bad fats that should be banished from your diet. These include fats in foods like most fried and fast foods as well as packaged and prepared foods like crackers and pastries, and many desserts.

How Do the Good Fats Help

Adding good fats to your diet will help you to lower cholesterol, boost your immune system, and help your body release extra unneeded body fat. Yes, you read that correctly. Eating fat helps you with fat loss!

You require fat to keep your hormone levels stable, for sustained energy and a reduction in cravings, for shiny hair and healthy nails, soft skin, and more. You also need fat to assist in building and maintaining your muscle mass.

So, the bottom line is, don’t skimp on the good fats in your diet program. As long as you keep an eye on the calories in each portion of fat, you’ll be just fine in terms of fat loss. Your results will get a boost and you’ll feel and look vibrant and energized.

To learn more about a healthy, all natural fat loss program, be sure to visit Viance Nutrition. Learn more fat loss strategies and tactics at Viance.com.

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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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