Podcasts are becoming one of the most consumed sources of content in the modern world. Being able to listen to a podcast that interests you while you are doing something else is incredible. Listening to fitness or nutrition podcasts can help keep you motivated when you are out of the gym and keep your goals at the front of your mind. Here are a few podcasts you can listen to to keep that fire lit and help you learn about fitness and nutrition.
This is a podcast I like to listen to when I get into a slump. I really enjoy doing the kind of weightlifting where I can set specific goals of how much I want to lift for a specific movement. If I haven’t been able to get a new PR in a while, I will listen to these guys to help get me in the mindset to improve. While geared toward the Crossfit community, the chemistry between the hosts is very entertaining.The entertainment value, motivation and fitness know how makes this podcast a must for people looking to motivate a hardcore workout.
2. Spartan Up
The epitome of Grit, Joe Desena, founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
3. Half Size Me
Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you’ll get your questions answered in the Ask Coach Heather sessions. So, whether you’re just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
4. Get-Fit Guy
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
Mark Bell’s PowerCast is a weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athletic training and CrossFit. It is hosted by pro powerlifter, inventor and magazine publisher Mark Bell, along with co-hosts “Silent” Mike Farr and Jim McDonald. (Mark was featured in the 2008 Sundance documentary “Bigger Stronger Faster” and the 2015 Tribeca documentary “Prescription Thugs”)