Healthy Desserts Nutrition Salads

Fruit Salad With Chia Yogurt Dressing

fruit-salad

Only 159 calories and full of healthy fats and fiber. Sugars are all natural and you will  love the avocados. Colorful and simple to make.

Fruit Salad With Chia Yogurt Dressing
Only 159 calories and full of healthy fats and fiber. Sugars are all natural and you will love the avocados. Colorful and simple to make. Super sweet, all natural, gluten free, vegetarian, vegan if you use soy/coconut/almond yogurt, easy, healthy, creamy and just simply real food!
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Ingredients
  1. 1 grapefruit
  2. 1 pear
  3. 1 orange
  4. 1 avocado
  5. 1 mango
  6. 10 strawberries
  7. 1/2 lemon, juice squeezed
  8. 1/4 cup Vanilla Greek yogurt
  9. 2 tbsp pure vanilla extract
  10. 1/4 cup chia seeds
Instructions
  1. 1. Wash, peel+core+remove seeds (if necessary) and cut into desired size pieces fruits. Add to a bowl.
  2. 2. To make the dressing, in a separate bowl whisk together Greek yogurt, lemon juice, vanilla extract and chia seeds. Pour over the fruits and mix just enough to combine. Serve chilled.
  3. 3. Store covered in the refrigerator for up to 1 day. Stir gently before serving to lift the juices from the bottom of the bowl.
Notes
  1. Serving size: 5 Calories: 159 Fat: 5.9 Carbohydrates: 20.8 Sugar: 15.2 Sodium: 3.7 Fiber: 8 Protein: 3.5 Cholesterol: 0
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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