Dinner Recipes

Fun & Easy "Spinach Burgers"

The name says it all this burger is amazing! Prep time 5 mins Cook time 5 mins Total time 10 mins.

Fun & Easy "Spinach Burgers"
The name says it all this burger is amazing! Prep time 5 mins Cook time 5 mins Total time 10 mins
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Ingredients
  1. 1 bag of thawed and well drained chopped spinach
  2. 2 egg whites
  3. 1 whole egg
  4. ¼ cup diced onion
  5. ½ cup shredded organic cheese
  6. ½ cup bread crumbs (you can also use rolled oats and almond meal as healthier substitutes)
  7. 1 tsp red pepper flakes
  8. 1 tsp salt
  9. 1 garlic clove, minced
Instructions
  1. Mix all ingredients in a bowl.
  2. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of coconut oil or olive oil cooking spray.
  3. Patties are done when they are golden and firm.
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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