Recipes

Garlic Mashed Cauliflower

mashed cauliflower

Looking to skip the heavy carb-load you get from classic mashed potatoes? This delicious mashed cauliflower recipe is easy, creamy, and tastes even better than the real thing. Here’s a quick tip – if you want a deeper garlic flavor, roast the garlic head in the over (cover in olive oil) for 45 minutes before this recipe. Enjoy!

Garlic Mashed Cauliflower
Looking to skip the heavy carb-load you get from classic mashed potatoes? This delicious mashed cauliflower recipe is easy, creamy, and tastes even better than the real thing. Here’s a quick tip – if you want a deeper garlic flavor, roast the garlic head in the over (cover in olive oil) for 45 minutes before this recipe. Enjoy!
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Ingredients
  1. 1 tablespoon reduced-fat cream cheese
  2. 1/2 teaspoon kosher salt
  3. 1 head cauliflower, cut into florets
  4. 1 tablespoon olive oil
  5. 1 clove garlic, smashed
  6. 1/4 cup grated Parmesan cheese
  7. 1/8 teaspoon freshly ground black
  8. pepper
Instructions
  1. 1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  2. 2. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  3. 3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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