Nutrition

Get a Lot Out of Your Latte

caffeine

Get a Lot Out of Your Latte.  The word “latte” conjures up good feelings like comfort, warmth, soothing flavors, friends and family, and pure enjoyment. It’s somewhat of a treat, or possibly a little pick-me-up during the day. Whatever thoughts or motivation behind your latte, you can probably get even more enjoyment, and some additional health benefits out of it, with a few easy tweaks.

Lean It Out

What can you do to amp up that delicious latte? There are some great possibilities. First, take a look at what you’re putting into your drink. Are you using full fat milk, or have you branched out to other liquids like almond milk, coconut milk, or soy milk? If you’re adhering to a weight loss program, and you’re watching your calories, then I’m sure the full fat versions of lattes are a thing of the past for you.

If you’re just starting to think about fat loss, then take a look at some of these other tasty options. Often, you can’t even tell the difference between the full fat version and the slimmed down healthier version of your latte.

You’ll also want to watch out for sweet syrups often used in coffee drinks. While the regular syrups are filled with sugar, and probably harmful high fructose corn syrup, the sugar free versions aren’t healthy either. Watch out for artificial sweeteners and opt instead for natural products like stevia, maple syrup, or agave.

Amp It Up

So you’ve moved away from the fatty milk products and picked something equally delightful but much more beneficial for you. You’re steering clear of artificial ingredients, now’s the time to make your latte work for you.

Start by adding some great-tasting protein powder or a meal replacement powder to your latte mix in order to increase the nutritional value of your drink. Many powdered shakes come in various great flavors, but good old chocolate or vanilla work wonderfully for this purpose.

Nutrition powders work extremely well in drinks because they add bulk and a lot of flavor to your concoction, while simultaneously ramping up the nutritional value of your drink.

Be Creative

This is true, no matter which foods or drinks you’re taking on and turning into healthier versions of themselves. Don’t be afraid to branch out a little bit and try some new flavors on for size. You might surprise yourself with some new favorites.

Health Nut Latte

1 cup coffee
1 cup almond milk (or other milk)
1 scoop meal replacement or protein powder
1/4 t vanilla
1/4 t almond extract
Pinch of sea salt

Add all ingredients to large cup or blender. Mix or blend and enjoy; simple!

Or, take your latte and blend it with ice cubes for a surprisingly delicious and satisfying milkshake. The options are really endless. A little creativity, coupled with some natural meal replacements shakes and protein powders, as well as healthy sweeteners, and you’ve got yourself a winning combination.

To get an all-natural preservative free meal replacement shake you can use in your lattes, be sure to visit Viance Nutrition. Learn more about fat loss and fitness at Viance.com.

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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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