Weight Loss

Get More Sleep for Fast Weight Loss

Most of the time fast weight loss is associated with a whole lot of exercise, some serious dieting and cutting calories. But, did you ever think that getting more sleep could actually help you experience fast weight loss? Think again! Getting the sleep your body needs can make a difference when it comes to quick weight loss and great health.

Quality Matters

Fast weight loss can happen overnight, so to speak, if you get a good night’s rest. When you sleep well, your hormones are regulated, your body is repaired and rested, and you’re ready to tackle another day of fat loss. However, if you toss and turn all night or have interrupted sleep, or too few hours of quality sleep time, your hormones can become out of whack. This means you may experience cravings and unusual hunger the next day that normally you wouldn’t have if you had gotten a proper night’s sleep.

Research shows the hormones leptin and ghrelin control how satiated we feel and how hungry we get. Lack of sleep depresses leptin, making you feel less satisfied with the foods you eat, and increases ghrelin which makes you feel hungrier than usual.

Reduce Stress

When you are stressed out it creates an environment that promotes weight gain. If you want fast weight loss, then it’s essential you find ways to de-stress your life. When you’re stressed more than normal, or on a continual basis, your body creates a hormone to deal with that stress called cortisone. Cortisone is also the main culprit when it comes to putting on belly fat.

Sleep Is Healthy

Getting proper rest is vital not only for fast weight loss, but for overall health. You’re doing everything else right with a calorie controlled healthy diet, all natural whole foods, proper supplementation, and lots of exercise. Now, complete the picture with the right amount of sleep so you can reap the benefits of all your hard work.

To learn more about a healthy fast weight loss program, be sure to visit Viance Nutrition. You can learn all about fat loss atViance.com.

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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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