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Healthy Weight Loss Can Be Hampered by Food Intolerances

You might be doing everything right with your healthy weight loss program, but somehow not achieving the results you think you should see. Healthy weight loss can be impaired or even halted if you have food allergies or intolerances.

Allergies versus Intolerances


An allergy to a food is a serious reaction. It can be as basic as a rash or one that causes anaphylactic shock where your throat closes and you are no longer able to breathe. Food intolerances or sensitivities may not be as noticeable and may not appear right away. A sensitivity to dairy, for example, can manifest itself in less obvious ways, like an upset stomach, gas and bloating, and even wheezing and asthma-like symptoms.



Being allergic to, or having a reaction to, the foods you eat can cause unhealthy inflammation in your body. Not only is inflammation bad because it compromises your immune system, it can also put a stop to healthy weight loss. Inflammation is one way your body protects itself from attack. However, if the foods you’re eating are the cause then eating them is compromising your fat loss efforts.

How You Can Help Yourself

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Inflammation, constipation, swelling, and weight gain will hamper your healthy weight loss goals. Finding out which foods cause you problems and eliminating them from your diet can help you release extra weight easily. You may find, once you remove the offending foods from your life that your weight loss gets back on track rather quickly. When your body is no longer fighting inflammation and disagreeable foods, it will be able to put all your energy toward burning off excess body fat.

A good way to start your healthy weight loss program is to start with a cleanse or an elimination diet. Both of these tactics will allow you to start with a clean slate, so to speak. Give your diet program a running start and a fighting chance with a fresh start and foods that energize and help you instead of foods that attack and inflame your body.

To learn more about a healthy weight loss program using all natural meal replacement shakes and bars, be sure to visit Viance Nutrition. Get started on your journey to greater fat loss and a healthy diet program at

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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