There are many quick weight loss tactics, but if you want healthy weight loss, you need to protect your metabolism. Healthy weight loss begins with a solid nutrition and exercise program. Being patient and aiming for about two pounds a week of fat loss is the way to make sure your metabolism doesn’t suffer from your diet program.
“Rebounding”, also known as “yo-yo-ing” is something you want to avoid when it comes to fat loss. Ideally, healthy weight loss should be a permanent change. What often happens, however, is people will crash diet, limiting calories to far below maintenance levels. This causes your body to think it’s starving and it goes into starvation mode. Starvation mode means your metabolism slows down to prepare to keep you alive for as long as possible without food.
What Causes Weight Regain?
Chronic crash dieting and dieting that is too severe, restricted, or lengthy, can hamper healthy weight loss. The problem that ensues from this type of dieting is that when you try to resume normal eating, your metabolism is still in starvation mode. That means, if you previously were able to eat 2000 calories a day without gaining weight, and then you dieted for 6 weeks on 1000 calories a day, your metabolism has now lowered to the point where any more than 1000 calories per day is going to cause weight gain.
Keep Your Metabolism Strong
By making sure your fat loss is healthy weight loss, you can ensure your metabolism keeps humming along at full strength. Don’t restrict calories to below your maintenance levels for more than a few days at a time. Make sure you nourish your body with all the vitamins and minerals it needs to stay healthy and strong. Take in the most nutritious foods you can, including healthy bars or meal replacement shakes. Use exercise to burn off extra calories instead of calorie restriction.
And, last, but certainly not least, you must be patient. Healthy weight loss will require time so that your body can adjust to each new body weight as you slowly drop the pounds.
To learn more about a healthy weight loss program, be sure to visit Viance Nutrition. Viance.com has everything you need to get started on your fat loss journey and make healthy nutritious eating a part of your life.