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Honey-Roasted Cinnamon Chickpeas

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High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you’ll have a sweet treat that will also give you a boost of energy.

Honey-Roasted Cinnamon Chickpeas
High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you’ll have a sweet treat that will also give you a boost of energy.
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Ingredients
  1. 15-ounce can organic garbanzo beans
  2. 1/2 tablespoon olive oil
  3. 1 tablespoon honey
  4. 1/2 teaspoon cinnamon
  5. 1/8 teaspoon nutmeg
  6. 1/8 teaspoon sea salt
Instructions
  1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
  2. Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
  3. Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it’s still soft, bake for longer.
  4. While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
  5. Store leftover chickpeas in an airtight container.
Makes four servings. For one serving (114 grams)
  1. Calories: 146
  2. Fat: 2.6 g
  3. Total Carbohydrates: 23 g
  4. Dietary Fiber: 4.5 g
  5. Sugar: 4.3 g
  6. Protein: 6.2 g
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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