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How a Meal Replacement Shake Can Help With Recovery

Did you know that a meal replacement shake can be an important part of recovery after intense training? Knowing how to incorporate your meal replacement shake into your diet and training regime can give you the edge you need to progress.

What Happens When You Train

shutterstock_429198295When you’re lifting heavy weights or breaking down muscle fibers with strenuous cardiovascular sessions, your body needs rest and repair. It’s been said many times that it’s not the training itself that produces gains in muscle mass, strength, and overall body composition. It is the rest and recovery methods you use after your workouts that will determine how much success you have in the gym.

A solid meal replacement shake can help you get the revitalization you need to recover from your tough workouts, and give your body the building blocks it needs to repair and rebuild itself between bouts at the gym.

How to Recover


So, for the greatest benefit from your workouts, it’s important to focus on the flip side; the recovery phase. First, you want to make sure you get plenty of quality sleep. It’s best to aim for 8 uninterrupted hours, but add more time if you don’t feel rested. Going to bed and getting up at the same time can help you solidify a good sleep cycle.

Second, make sure you take time off from your strenuous workouts. Every once in a while, take an extra day or two off to just relax and recuperate. You might want to mix up your workout routine now and then just to keep it interesting, and taking an unexpected day off here and there will do your body good.

Third, make sure you’re eating enough calories. And, make those calories count by getting them from whole natural foods, healthy bars, and a good meal replacement shake.

Smart Supplementation


Using a high quality, all natural and preservative free meal replacement shake should be your first step in aiding the recovery process. After a workout, your body is primed and ready to soak up all the nutrients you give it. Choose wisely and fuel up with the best possible combination of vitamins, minerals, fiber, protein, fats, and more.

Using an easy and convenient meal replacement shake gets the job done in no time. It also helps take the guesswork out of post workout supplementation.

To learn more about a weight loss using a healthy, all natural meal replacement shake, be sure to visit Viance Nutrition. Get even more fat loss facts at


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About the author

Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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