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How to keep your diet on track this Thanksgiving.

Thanksgiving is only the time of year it’s socially acceptable to literally eat yourself into a coma. The holiday just happens to coincide with weather that makes walking off the extra calories more miserable than doing a space walk in board shorts. It’s time to take back turkey day!

Our friends over at Myfitnesspal put together this amazing guide to cutting calories on Thanksgiving.

thanksgivingswaps_2

 borgerwshadow

Sources:

http://blog.myfitnesspal.com/9-thanksgiving-food-swaps-to-save-calories/

Holley Grainger 

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)