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How to Use Food as Part of a Healthy Weight Loss Program

It is understood that food is a large component of a healthy weight loss program. Healthy weight loss starts with making good food choices, and watching what you eat. By following a few simple tips, you can jumpstart your diet program and be well on your way to fast weight loss.

Choose to Take it Slow

shutterstock_247502347Slow down your eating to maximize your healthy weight loss. It takes 20 minutes for your brain to register the amount of food you’ve consumed. So, if you eat slowly, you give yourself time to realize you’re full before you accidentally overeat.
Another healthy weight loss tip is to pick foods that digest slowly over foods which cause your insulin to spike. Complex carbohydrates like whole grains, brown rice, oatmeal, yams, and quinoa are all good choices that will keep your blood sugar steady while providing a source of energy that releases slowly over several hours.

Learn to Spice up Your Menu


Spicy foods can also be big help with healthy weight loss. Not only do spicy foods rev up your metabolism, but adding a little spice to your meal will make your food more interesting and delicious.

Organic Is the Way to Go

Going organic may seem like an expense you just don’t want, but in the long run it can save you big time. Organic foods are raised without synthetic chemicals, growth hormones, antibiotics or additives. When you eat foods that aren’t organic, you’re clogging up your system with dangerous substances. This can hinder healthy weight loss because your body has to expend energy processing and getting rid of these chemicals.

Eating organic foods will typically give you many times the nutrients you’d normally get from non-organic or processed foods. The healthier your foods, the healthier your body will be. Don’t skimp when it comes to your weight loss program. Healthy weight loss starts with healthy bars and foods as a strong foundation.

For more great fat loss tips be sure to visit us at Viance Nutrition. You can learn more about fat loss, healthy weight loss, and find a good diet program at

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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