Recipes

Kale and Artichoke Dip

superfoods

This is not the cheesy, mayo laden spinach dip you find in chain restaurants. Instead, it’s made of fresh kale, flavorful artichoke hearts, and aromatic ingredients for fresh and healthy dip perfect for nutritious entertaining.

Kale and Artichoke Dip
This is not the cheesy, mayo laden spinach dip you find in chain restaurants. Instead, it’s made of fresh kale, flavorful artichoke hearts, and aromatic ingredients for fresh and healthy dip perfect for nutritious entertaining.
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Ingredients
  1. 1 cup artichoke heart, drained
  2. 8 ounces baby kale
  3. 2 tablespoons Greek yogurt
  4. 1 clove garlic
  5. Juice of 1 lemon
  6. 2 tablespoons olive oil
  7. Salt and pepper, to taste
Instructions
  1. Combine all the ingredients in a food processor. Pulse until you have a dip that is the desired texture. Add additional olive oil if necessary. Season with salt and pepper.
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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