It seems like every time you turn around there’s a new health food: kale, apple cider vinegar, chia seeds, and coconut oil are just a few we’ve featured on our blog. So what’s the word with the latest superfood, moringa? Well this odd looking green plant is a powerful antioxidant for one, helping to stave off lots of diseases! But let’s take a look at some of the other moringa benefits.
Fights Free Radicals
Since moringa is an antioxidant, it prevents all the damage and destruction that happen in our cells because of oxidative stress and inflammation. These antioxidants that are found in the leaves and seeds of the plant pack a powerful punch and fight to keep our cells healthy. Sounds like a superfood we want on our team!
Love for Your Heart
Yup – another benefit of this “new” superfood is that it is heart healthy and does a lot for your cardiovascular system. The moringa leaf powder prevents plaque formation in your arteries and controls blood lipid levels. We love the sound of that!
Gram for gram, moringa packs a multitude of nutrients in such a small package. Did you know that moringa contains twice as much protein as yogurt, four times the amount of vitamin A as carrots, and seven times the amount of vitamin C as oranges? Wow! While we’re not saying to avoid your whole foods, moringa can supplement your diet and help fill in the blanks with any nutrients you might be missing.
The liver is one of the hardest working organs in the body, so it needs all of the support it can get. And moringa does just that! Moringa has a high concentrations of polyphenols, which help to reverse oxidation in the liver and restores liver enzymes back to their regular levels. All of this help the liver work more efficiently and do the important jobs of metabolizing fat – super important – and blood detoxification. Sounds like we’ll be keeping moringa around for a while!
Balances Blood Sugar
Are you or anyone in your family battling diabetes? Well then maybe you and your doctor should take a look at moringa as a way to help manage this condition that affects so many Americans. Moringa helps control blood sugar levels since it contains “chlorogenic acid”, which allows cells to take up or release glucose as needed. This natural anti-diabetic superfood should definitely be considered if you’re looking for non-medical ways to manage this disease. Talk to your doctor and learn more!
One thing is for sure about moringa, it’s not going anywhere! This all-natural superfood has been around for centuries and is becoming more popular here in the U.S. Whether you have it in a tea, powder, or oil form, there are clearly many benefits to using moringa to stay healthy. For more articles about healthy eating, weight loss, and the latest superfoods, check out our Viance blog today!