Breakfast Recipes

Make Ahead Oatmeal for those who “ Don’t Have Time for Breakfast”

Start your day off right with a healthy, nutritious and incredibly easy Make Ahead Oatmeal. Combine your oats, almond milk, shredded apple, Greek yogurt and chia seeds the night before so your breakfast will be ready to grab and go in the morning.

Dubbed the health food of the year, these extraordinary chia seeds pack a staggering amount of nutrients for their teeny size, bringing you more omega-3s than a piece of salmon, and plenty of calcium, iron, and fiber.

 

Make Ahead Oatmeal
Start your day off right with a healthy, nutritious and incredibly easy Make Ahead Oatmeal. Combine your oats, almond milk, shredded apple, Greek yogurt and chia seeds the night before so your breakfast will be ready to grab and go in the morning. Dubbed the health food of the year, these extraordinary chia seeds pack a staggering amount of nutrients for their teeny size, bringing you more omega-3s than a piece of salmon, and plenty of calcium, iron, and fiber.
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Ingredients
  1. 1 cup old fashioned oats
  2. *Option: for added protein & fiber add 1 scoop Viance Vitality Blend
  3. 2 tbsp chia seeds
  4. 1 cup vanilla almond milk (we use Silk Pure Almond)
  5. 2 organic apples
  6. 2 tbsp honey or agave nectar
  7. 1 tsp freshly squeezed lemon juice
  8. 1 cup plain or vanilla greek yogurt* (we use Chobani)
  9. 1 cup pomegranate seeds
  10. 4 tbsp toasted slivered almonds
Instructions
  1. In a medium bowl, combine oats, chia seeds and almond milk
  2. In the meantime, peal and grate the apples. Add lemon juice and honey and mix well
  3. Add greek yogurt and apples to the oat mixture. Mix well and refrigerate overnight
  4. Before serving, top with ¼ cup pomegranate seeds and 1 tbsp almonds
  5. This Make Ahead Oatmeal recipe and photo courtesy of ( http://noshon.it/recipes/make-ahead-chia-greek-yogurt-oatmeal/ )
Viance Nutrition http://blog.viance.com/



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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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