Meal replacement shakes can be a delicious way to get the quick weight loss you seek. Many people look forward to a meal replacement shake and consider it a dessert. There are many drink choices that can help you in your quest for fast weight loss including shakes and even energy drinks. Don’t discount the power a tasty shake can have on your weight loss program.
Meal Replacement Shake Basics
The purpose of a meal replacement shake is to give you much needed vital nutrients without a calorie overload. It’s important to start with the best ingredients. Look for healthy weight loss shakes that provide plenty of fiber, ideally, some protein, and vitamins and minerals.
The trick to making your meal replacement shake a dessert-like concoction is getting the consistency right. Products that contain fiber will tend to produce a thicker shake. Blend these powders with water, low-fat milk, almond milk, or juice. Next, for a dessert-like milkshake, add ice and possibly some frozen fruits like strawberries or blueberries. By adjusting the amount of liquid you use, you can make your meal replacement shake into a thick tasty dessert.
Take a look at some of the high quality energy drinks on the market. A good energy drink can help you power through your workout or keep you alert all afternoon. They usually help you resist snacking, boost your fat loss, and help you feel full.
You also might want to take a look at some of the popular Greens Formulas. Not only do these healthy shakes contribute to quick weight loss, they boost your immune system, improve your cholesterol levels, and help your digestive processes. Your body will thank you for including a Greens Formula which rounds out your day with healthy nutrients.
Gum Gets a Good Report
No, it’s not a meal replacement shake, but it just might be the next best thing; chewing gum. Research shows that people who chew gum eat less food. This is especially true for those who chew gum instead of snacking between meals. Gum can also stave off a craving. With all the delicious flavors available, you may just be able to nip that sweet tooth in the bud.
Dentists also say the increase of saliva from gum chewing leads to better oral health. Just be sure to reach for the sugar free gum, since it can help you avoid cavities as well.
The right meal replacement shake and a good energy drink can go a long way toward your fat loss efforts. Opt for a high quality blend like the meal replacement shake offered from Viance Nutrition. This low-glycemic shake is packed with antioxidants and super-foods which will make your energy levels soar.
To learn more about weight loss programs, be sure to visit Viance Nutrition. You can learn all about fat loss at Viance.com.