Being overweight can be a very serious problem. Besides your physical appearance and self-esteem that can be affected, it is also a major cause behind some of the most serious diseases, including cardiovascular disease, diabetes, depression, and even some cancers.
Lifestyle changes, fitness, and exercise can be very effective for losing weight and keeping it off, but perhaps most importantly, eating right is the best way to effectively maintain or lose weight until you get to your ideal weight. Let’s talk about some organic weight loss techniques and the best foods to help you reach your goals!
Why is Organic better?
More and more studies are showing that eating organic is better for our overall health and can lead to weight loss. But what’s the science behind that? Well for starters, while an organic apple and a conventionally grown apple may both contain the same number of vitamins and antioxidants, the organic apple is much smaller, meaning that it contains more nutrients per ounce than the regular apple. What that means is that you’ll have to eat more food, and obviously calories, to get the same amount of nutrients you would from an organic food source.
Studies also show that the compounds found in organic foods can help keep our weight down. One of these magic nutrients called “flavonols”, may stabilize blood sugar levels, helping to keep appetite in check, while another such compound, “resveratrol”, has been shown to promote fullness. When pesticides are used in conventional farming, however, they may reduce the level of these compounds in plants. This is another reason why organic is better.
How much organic food should you eat?
In an ideal world, it would be great to have every food source be organic and pesticide free. But it’s tough to do with busy schedules and lack of time to run to every farmer’s market in the neighborhood. In general, a good guideline will be to eat between 4 and 6 cups of organic fruits and vegetables per day. When you’re sitting down to eat a meal, eye your plate and make half of it fruits and vegetables, and you should be on the right track. Mix it up and try to get all the natural colors to ensure you’re getting a good mix of nutrients. Everything from beets, blueberries, yellow peppers, kale, and carrots will keep your weight in check!
What are the best ones to eat?
Try to integrate as much organic food into your diet as possible, but nutrition experts recommend focusing on what they call the “dirty dozen”, or foods that are susceptible to pesticide absorption. By eating and shopping for these foods, you can reduce your pesticide exposure by 80 percent if you reach for organic varieties. Wow!
- Spinach, kale, and leafy greens
- Snap Peas
So the next time you head to the grocery store or farmer’s market, make sure that you’re focusing on these 12 for organic weight loss. You’ll not only look better and feel better from the outside, but your insides will be thanking you, too!