Recipes Superfoods

Our Favorite Healthy Party Dips!


If you’re headed to any potlucks, parties, or just need an after school snack, these healthy party dips are just the thing to keep everyone’s taste buds happy while getting optimal nutrition! Sounds like a win-win to us!

1. Spinach Artichoke Dip

This is always a crowd pleaser and it’s no wonder that you see it on tons of restaurant menus. But the good thing about this one is that it is the skinny version and without the loads of fat that you’ll see at happy hour! And it has one of our favorite superfoods: spinach. This pretty green veggie is a great source of vitamins A and C, with loads of iron and calcium. Spinach is important for healthy bones, skin, and hair so enjoy it in this tasty dip!

2. Veggie 7 Layer Dip

Did someone say eat more veggies? Well this dip is a good start! It’s loaded with avocados, tomatoes, and cucumbers that will have you digging in for more. Tomatoes are full of vitamin C and other antioxidants which help prevent cancers and the cucumbers have loads of vitamin K and are a healthy way to stay hydrated. An added bonus in this dip-tasty black beans which are full of protein. Yum!

3. Creamy Chipotle Dip

This spicy and delicious dip is made with Greek yogurt which is full of probiotics that help you keep your digestive system healthy. And it’s got a lot more protein than regular yogurt without all of the sugar. This dip is paired up with another one of our favorite superfoods: sweet potatoes. These colorful veggies have loads of fiber, potassium, and vitamins B1 & B2, which are all things that keep us healthy and are a nutritious way to enjoy this dip.


4. Kale & Artichoke Dip

It’s not your imagination that you’re seeing kale in a ton of our recipes, and with all of the health benefits, it’s no surprise! This dip pairs it with flavorful artichokes for a definite crowd pleaser. Kale has tons of fiber and includes nutrients that a lot of women are deficient in, including magnesium and folate. We know you’ll enjoy this dip so try pairing it with our Veggie Cracker recipe for a dynamic dip duo!

5. Spicy Avocado Hummus

And last but not least, who doesn’t love hummus? And who doesn’t love avocados? Well we’ve combined these two favorites into one awesome dip. Besides having the heart healthy fat, hummus has lots of protein that keeps you full and on track with your weight loss goals. And the avocados have their own list of health benefits including omega 3s that keep your arthritis in check. So enjoy this yummy combo at the next party!

Nutritional imbalance is the root cause of most illnesses. You nourish your body – your body heals itself. It’s that simple. Our entire lives we’ve been told to eat cheap. We’ve been told that medicine will heal us. We’ve been told that our diseases are incurable. Well, it’s time to prove them wrong. It’s time to fight back against Big Food and Big Pharmaceutical companies. Let’s live longer, be healthier, chase more dreams, love deeper.You know the cure. You’ve always known. You are what you eat.

For more healthy recipes, visit Viance and learn how to enjoy your food while nourishing your body!

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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