Nutrition Recipes Smoothies

Our Favorite Smoothie Recipes

This is the time of year when everyone is busy baking, shopping, and traveling for the holidays. Don’t let your weight loss goals get derailed with your frantic schedule! Enjoy some of our easy smoothie recipes that can be a nutritious breakfast, lunch, or snack on the go. Add our Vitality Blend or Greens Formula for some organic nutrients to give your smoothie a healthy boost!

Tropical Island

We know most of us would rather be on a tropical island right now, so transport yourself with this tasty smoothie full of flavor and nutrients. This smoothie features a favorite fruit for weight loss: pineapple. Beyond just helping with weight loss, pineapple also boosts your immune system which is perfect for this time of year, and it also helps with giving your skin a beautiful glow. Also in this tasty smoothie is the tropical fruit, mango, which has lots of vitamin C, vitamin A, and folate. Wow!

Blueberry Burst

Blueberries are small, but pack a powerful nutritional punch with fiber, potassium, folate, vitamin C, vitamin B6 AND phytonutrients – whoa! These all support heart health, and they’re also tasty so it’s a win-win. And this recipe sneaks in some spinach, which is great for providing iron, something that many of us are deficient in. So toss these amazing ingredients in a blender and get on the path to optimal health!

Apple Pie

Yes, you can have your pie and eat it too! At least in this healthy smoothie that tastes like the holiday dessert favorite but without all of the calories. Apples are full of fiber and they also have tons of phytonutrients that help reduce the risk of cancer, hypertension, diabetes, and heart disease. So enjoy this healthy dessert any time you have a craving for this holiday treat!


Chocolate Mocha

Well instead of running to your favorite corner coffee spot and loading up on fat calories, opt for this delicious and nutritious smoothie instead. For starters, it has dates which are a healthy source of sugar and fiber. But these little guys also have tons of vitamins like thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. And the dark cocoa powder can actually help reduce the risk of heart disease, instead of put you at risk like those other chocolate syrupy drinks from popular cafes. Drink this to curb your mocha craving and get on the path to great health!

Ginger Berry

Besides being full of antioxidants with the healthy berries, this smoothie has ginger which is known for having all kind of health benefits. For starters, ginger helps with digestion, reduces nausea, aids with PMS symptoms, and help fight the flu and common cold. This is a great smoothie to have if you’re feeling a little under the weather. Ginger also is known for helping to lower cholesterol and blood sugar levels. With all of these medicinal benefits, it’s no wonder that this tasty smoothie is one of our favorites year round!

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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