Breakfast Fiber Smoothies Smoothies

Peanut Butter and Jelly Smoothie

One of your all time favorite meals is now a healthy convenient smoothie. Makes 1 serving.

 

Peanut Butter and Jelly Smoothie
One of your all time favorite meals is now a healthy convenient smoothie. Makes 1 serving.
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Ingredients
  1. 1 scoop light Chocolate Vitality Blend
  2. 1 Tbsp creamy peanut butter
  3. 1 cup raspberries
  4. 1/2 cup nonfat greek yogurt
  5. 2 tsp chia seeds
  6. 1/2 cup unsweetened vanilla almond milk
  7. 5-7 ice cubes
Instructions
  1. Put all ingredients into a blender. Blend for 1-2 minutes until smooth. Enjoy!
Notes
  1. Nutrients Per Serving: 440 cals, 160 from fat, 18g total fat, 3g sat fat, 280mg sodium, 51g carbs, 23g fiber, 17g sugar, 23g protein
Viance Nutrition http://blog.viance.com/

 

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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