Lunch Recipes Salads

Quinoa Fruit Salad with Honey Pomegranate Dressing

 

 
Berries, oranges, and pineapple makes a light lunch when paired with quinoa in this easy to make fruit salad. Pomegranate seeds add crunch and antioxidants. Don’t feel restricted to the fruit here; use whatever you have or like. In season fruit is best, so experiment until you find your favorite!

Prep time:
Total time:
Serves: 6
 
 
Quinoa Fruit Salad with Honey Pomegranate Dressing
Berries, oranges, and pineapple makes a light lunch when paired with quinoa in this easy to make fruit salad. Pomegranate seeds add crunch and antioxidants. Don’t feel restricted to the fruit here; use whatever you have or like. In season fruit is best, so experiment until you find your favorite!
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Ingredients
  1. 2 cups cooked quinoa, chilled
  2. 1/2 cup fresh blackberries
  3. 1/2 cup fresh blueberries
  4. 1/4 cup sliced strawberries
  5. 1/4 cup mandarin oranges
  6. 1/4 cup chopped pineapple
  7. 2 tablespoons olive oil
  8. 1 tablespoon pomegranate seeds
  9. 1 teaspoon honey
  10. 1/2 teaspoon ground cardamom
  11. 1 tablespoon fresh chopped mint leaves
Instructions
  1. 1. Combine the quinoa with the fruit and lightly toss, being careful not to smash the berries.
  2. 2. Combine the olive oil, pomegranate seeds, honey, and ground cardamom in a jar. Shake until well combined and toss with the salad. Sprinkle with the mint leaves before serving.
Notes
  1. Calories: 279 Fat: 8.1 Saturated fat: 1.1 Trans fat: 0 Carbohydrates: 44.6 Sugar: 6.6 Sodium: 4 Fiber: 5.6 Protein: 8.1 Cholesterol: 0
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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