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RECIPE: Apple Cider Smoothie

apple-cider-smoothie

Apple Cider! You’ll see it all season long, and luckily, it’s one of the healthier choices next to the fattening hot chocolate and eggnog drinks. And there’s lots of health benefits to drinking unsweetened apple cider – here’s a few of our faves:

  • they lower risk of cardiovascular disease
  • have loads of antioxidants which help protect the body from free radicals in the environment
  • keeps blood sugar from spiking 

So how about mixing that yummy holiday favorite in your smoothie? Well here’s a recipe that’s sure to be your favorite long after the holidays are over!

Apple Cider Smoothie
Apple Cider! You’ll see it all season long, and luckily, it’s one of the healthier choices next to the fattening hot chocolate and eggnog drinks. And there’s lots of health benefits to drinking unsweetened apple cider.
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Ingredients
  1. 1 cup unsweetened apple cider
  2. 1 tablespoon apple cider vinegar
  3. 1 banana
  4. 1 date
  5. 1 teaspoon cinnamon
  6. 1/2 cup of ice
Instructions
  1. Add all ingredients to a blender and mix well for 2-3 minutes. Enjoy!
Viance Nutrition http://blog.viance.com/

 

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)