Lunch Recipes

RECIPE: Apple Pecan Rosemary Chicken Salad

apple-pecan-rosemary-chicken-salad

This apple pecan rosemary chicken salad is super FLAVORFUL and has lots of PROTEIN and FIBER, making it the perfect lunch to keep you full until dinner!

Apple Pecan Rosemary Chicken Salad
This apple pecan rosemary chicken salad is super FLAVORFUL and has lots of PROTEIN and FIBER, making it the perfect lunch to keep you full until dinner!
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Ingredients
  1. Salad
  2. 1 lb boneless skinless chicken breasts, cooked, cooled and diced into small cubes
  3. 1 1/4 cups chopped organic apple
  4. 1/2 cup grapes, cut in half
  5. 1/3 cup chopped pecans
  6. Dressing
  7. 1/2 cup fat-free plain Greek yogurt
  8. 2 Tbsp lowfat mayonnaise
  9. 1 Tbsp red wine vinegar
  10. 2 1/2 tsp finely chopped rosemary
  11. 1 tsp dijon mustard
  12. 1/2 tsp honey
  13. 1/2 tsp onion powder
  14. Salt and freshly ground black pepper
  15. Lettuce or whole grain bread, for serving
Instructions
  1. Add chicken, apples, pecans and grapes to a large mixing bowl.
  2. In a separate small mixing bowl mix together Greek yogurt, mayonnaise, red wine vinegar, rosemary, mustard, honey and onion powder. Season with salt and pepper to taste. Pour over chicken mixture then toss to evenly coat. Serve on lettuce or on whole grain bread. Enjoy!
Notes
  1. Nutritional imbalance is the root cause of most illnesses. You nourish your body – your body heals itself. It’s that simple. Our entire lives we’ve been told to eat cheap. We’ve been told that medicine will heal us. We’ve been told that our diseases are incurable. Well, it’s time to prove them wrong. It’s time to fight back against Big Food and Big Pharmaceutical companies. Let’s live longer, be healthier, chase more dreams, love deeper.You know the cure. You’ve always known. You are what you eat.
  2. Head over to Viance for more healthy AND delicious recipes!
Viance Nutrition http://blog.viance.com/



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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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