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RECIPE: Berry Spinach Salad with Strawberry Poppy Seed Dressing

berry-spinach-salad

This delicious salad is full of ANTIOXIDANTS that help stave off all kinds of diseases. This SALAD is just what the doctor ordered 😉

Berry Spinach Salad with Strawberry Poppy Seed Dressing
This delicious salad is full of ANTIOXIDANTS that help stave off all kinds of diseases. This SALAD is just what the doctor ordered
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Ingredients
  1. Salad
  2. 10 cups baby spinach leaves
  3. 1/2 cup strawberries, sliced
  4. 1/2 cup blueberries
  5. 1/2 cup raspberries
  6. 1/2 red onion, thinly sliced then quartered
  7. 1 sweet apple, chopped or thinly sliced
  8. 1/2 cup pomegranate seeds
  9. Strawberry Poppy Seed Dressing
  10. 1 5.3 oz. container low fat strawberry yogurt
  11. 1/3 cup Greek yogurt, plain and nonfat
  12. 2 tablespoons low fat milk
  13. 1 Tbsp coconut sugar
  14. 1 tablespoon apple cider vinegar
  15. 1 tablespoon poppy seeds
  16. 1 tablespoon sesame seeds
  17. 1/2 teaspoon dry minced onion flakes
Instructions
  1. Add all of the Dressing Ingredients (EXCEPT the poppy seeds and sesame seeds) to your blender; blend until smooth. Add poppy seeds and sesame seeds and pulse until combined. Store in the refrigerator while you prepare salad.
  2. Combine Salad ingredients in a large bowl and toss to combine. If serving entire salad immediately, drizzle with desired amount of dressing and toss to coat. Season with freshly ground salt and pepper to taste.
  3. Enjoy!
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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