Breakfast News Recipes

RECIPE: Black Bean & Avocado Breakfast Burritos

Black beans have loads of FIBER that helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease – we LOVE that! 😉

RECIPE: Black Bean & Avocado Breakfast Burritos
Black beans have loads of FIBER that helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease – we LOVE that!
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Ingredients
  1. 2 small tortillas
  2. 4 eggs, scrambled
  3. 1 avocado, diced or sliced
  4. 1/4 cup shredded low fat cheddar cheese
  5. seasoned black beans (see below)
  6. salsa
Bean ingredients
  1. 2 tsp. olive oil
  2. 1/4 cup chopped red onion
  3. 1/4 cup diced organic red bell pepper
  4. 1 clove garlic, minced
  5. 15 oz. black beans, cooked or canned
  6. 1/2 tsp. chili powder
  7. 1/2 tsp. oregano
  8. 1/4 tsp. cumin
  9. 1/4 cup chopped fresh cilantro
  10. juice of half a lime
  11. salt and pepper
Instructions
  1. Heat oil in a saucepan over medium-high heat. Add the onion and bell pepper and saute for 5 minutes until the onion is soft and translucent. Add garlic and cook for an additional minute. Then add the black beans, chili powder, oregano, and cumin, and stir to combine. Bring to a simmer, then reduce heat to medium-low and let cook for an additional 5 minutes. Remove from heat and stir in fresh cilantro and lime juice, then season with a pinch of salt and pepper.
  2. Lay the tortillas flat on a serving dish. Layer scrambled eggs, cheese, avocado and black beans down the center of the tortillas, then roll to close. Serve warm.
  3. Enjoy!
Viance Nutrition http://blog.viance.com/


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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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