Dinner Dinner Recipes

Recipe: Caramelized Brussel Sprouts with Feta Cheese

Recipe: Caramelized Brussel Sprouts with Feta Cheese
Now you can enjoy brussel sprouts with another level of flavor. These make great appetizers and side dishes. They're also great for parties!
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  1. ½ lb. brussel sprouts
  2. 2 strips of turkey bacon (optional)
  3. ½ cup chicken stock
  4. ¼ cup feta (or blue cheese) crumbles
  5. ¼ cup balsamic vinegar
  6. 2 sprigs of thyme
  7. Salt and pepper to taste
  1. If using turkey bacon, cook strips in non-stick pan, set aside.
  2. Wash and cut the brussel sprouts in half.
  3. Re-heat the pan with the bacon drippings on medium high heat, add brussel sprouts to pan, cut side down.
  4. Flip brussel sprouts once they’ve turned golden brown, about 6 minutes.
  5. Add chicken stock and cook uncovered until the stock is all soaked into the sprouts, about 10-12 minutes.
  6. While the sprouts are cooking, place balsamic vinegar to a small sauce pan, cook over medium high heat until reduced by half, 6-8 minutes.
  7. Chop up cooked bacon into small bits.
  8. Combine cooked brussel sprouts, turkey bacon, feta cheese crumbles, thyme flowers, salt and pepper in a bowl.
  9. Dish sprouts onto plate, drizzle balsamic reduction over the top of the sprouts.
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)