Nutrition Recipes

RECIPE: Cauliflower Biscuits

These tasty cauliflower BISCUITS will have you reaching for another one…it’s okay-they’re HEALTHY!

Cauliflower Biscuits
These tasty cauliflower BISCUITS will have you reaching for another one…it’s okay-they’re HEALTHY!
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Ingredients
  1. 1.5 lbs cauliflower, separated into florets
  2. 1 large garlic clove
  3. 2 eggs or 1/3 cup egg whites
  4. 1 tbsp cornstarch
  5. 1/2 cup + 3 tbsp low fat cheddar cheese
  6. 1/2 tsp salt
  7. 1/8 tsp black pepper, ground
  8. 2-3 tbsp green onion sprigs, finely chopped
  9. Olive oil cooking spray
Instructions
  1. In a food processor, add cauliflower in 3 batches and process until fine crumbs. In the last batch, add garlic. Preheat oven to 400 degrees F.
  2. Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.
  3. Whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.
  4. Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide mixture evenly among muffin cups and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, serve, and enjoy!
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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