Dinner

Cauliflower Bread Recipe

Cauliflower is one vegetable that immediately piques our interest whenever it comes up in a recipe. It’s a vegetable that works so well with a host of other ingredients so we can’t help but take interest in how it’s used, like this cauliflower bread recipe. Gluten Free and WAY healthier than normal bread.

Cauliflower Bread Recipe
Cauliflower is one vegetable that immediately piques our interest whenever it comes up in a recipe. It’s a vegetable that works so well with a host of other ingredients so we can’t help but take interest in how it’s used, like this cauliflower bread recipe. Gluten Free and WAY healthier than normal bread.
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Ingredients
  1. ½ small cauliflower, trimmed of core
  2. one egg
  3. ¼ cup mozzarella cheese and Parmesan blend (you can just use mozzarella)
  4. 1 tsp dried oregano
  5. salt and pepper to season
  6. 1 tsp olive oil
Instructions
  1. 1. Pre-heat oven to 160C.
  2. 2. Place cauliflower pieces in TMX bowl** and blitz on Speed 7 for 5 seconds until cauliflower is finely chopped. Use Turbo a couple of times to blitz any remaining larger pieces.
  3. 3. Add egg, cheese, oregano and seasoning and mix together on Speed 3 for a few second until well combined.
  4. 4. Line a baking sheet with baking paper and use olive oil to grease.
  5. 5. Place spoonfuls of the cauliflower mixture on sheet and spread out into circles, around 1cm in height.
  6. 6. Bake for 40 minutes until slightly dried out, browning, and firm to the touch.
  7. 7. Remove from oven and using a spatula carefully peel away from baking paper. Flip over and return to oven for 10 more minutes.
  8. Add some avocado and some yogurt and serve immediately where possible.
  9. **In many cases, a blender can be used in the same way as a food processor as long as you are willing to work with smaller batches. A blender can handle most tasks that a food processor can with the exception of kneading dough and making pastry dough. With a bit of practice, most recipes that call for the use of a food processor can be processed in a blender.
Viance Nutrition http://blog.viance.com/
Cheesy Cauliflower “Bread” Sticks.
Low carbin’ it never tasted so good! Low carb, gluten free, grain free. Awesome!
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Ingredients
  1. 4 cups cauliflower “rice” (explanation in directions below)
  2. 1 egg, slightly beaten
  3. 2 cups Mozzarella cheese, shredded, divided
  4. 1 teaspoon dried oregano
  5. 1 teaspoon dried basil
  6. 1/4 teaspoon salt
  7. 1/2 teaspoon Italian Seasoning
  8. Marinara sauce for dipping
Instructions
  1. Begin by turning 1 head of cauliflower into “rice.” To do this, wash and clean the cauliflower and cut it into chunks (remove the core). There are several ways to “rice” cauliflower. You can use a food processor and pulse it until it’s a “rice” consistency, or you can use a box grater. Alternatively, you could use a knife to finally chop the cauliflower until it looks like rice. An average head of cauliflower should yield about 4 cups of cauliflower “rice.”
  2. In a large saucepan, heat one inch of water until it boils. Add in the cauliflower rice, cover with a lid, and allow it to steam for 4-5 minutes.
  3. Preheat the oven to 400 degrees F.
  4. Use a fine mesh strainer to drain the cauliflower. Allow it to cool for a few minutes, then place the cauliflower “rice” in a clean dish towel and squeeze as hard as you can to remove any excess water. It may look like all the water is removed, but definitely don’t skip this step as there is hidden excess water.
  5. Once the cauliflower rice is drained really well, dump it into a large bowl. To the cauliflower rice, add 1 cup mozzarella cheese, 1 egg slightly beaten, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/4 teaspoon salt.
  6. Stir the mixture well.
  7. Line a rimmed baking sheet with parchment paper and spray it lightly with cooking spray. Spoon the cauliflower mixture onto the pan and use your hands to form it into a 8 1/2 x 11 inch rectangle (eyeball it- think piece of paper size)
  8. Place in the oven for 35-40 minutes, or even longer until the crust is golden brown and firm.
  9. Remove the crust from the oven and allow it to cool for about 10 minutes. Then top the crust with remaining 1 cup shredded mozzarella cheese, and 1/2 teaspoon Italian Seasoning.
  10. Return the pan to the oven and bake for another 7-10 minutes, or until the cheese is melted.
  11. Cut into “breadsticks” and serve with warm marinara sauce for dipping.
Viance Nutrition http://blog.viance.com/

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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