Recipes Superfoods

RECIPE: Cheesy Baked Broccoli Fritters

healthy patty

Baked broccoli fritters make a great appetizer for your next dinner party! Add this yummy recipe to your next night in and see how much your guests love them!

Cheesy Baked Broccoli Fritters
Baked broccoli fritters make a great appetizer for your next dinner party! Add this yummy recipe to your next night in and see how much your guests love them!
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Ingredients
  1. Olive oil cooking spray
  2. 1 (16oz) package frozen chopped broccoli
  3. 3 large eggs
  4. 1 teaspoon kosher salt
  5. ½ teaspoon garlic powder
  6. ½ teaspoon dried oregano
  7. ¼ teaspoon black pepper
  8. ⅛ teaspoon cayenne pepper
  9. 1 cup grated sharp cheddar cheese
  10. 1 cup almond meal
Instructions
  1. Preheat oven to 400 degrees F. Line two baking sheets with parchment (not foil – they stick to foil) and lightly spray with olive oil cooking spray.
  2. Place the broccoli in a microwave-safe bowl. Cover with a microwave safe plate and microwave 5 minutes, stirring midway, to thaw. Drain.
  3. Meanwhile, in another large bowl, whisk together the eggs, salt, garlic powder, oregano, black pepper and cayenne. Add the cheddar and the almond meal, then add the thawed and drained broccoli. Use a large spoon to mix everything together well.
  4. Use your hands to form into 24 patties. Arrange the patties on the prepared baking sheets, making sure they don’t touch each other.
  5. Bake 15 minutes on each side, until browned. Allow baked broccoli fritters to cool a couple of minutes, then serve. Delicious on their own, or dipped into Greek yogurt or fat free sour cream.
  6. ENJOY!
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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