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RECIPE: Creamy Cucumber Salad

Cucumbers help with WEIGHT LOSS by flushing out toxins and HYDRATING our bodies. They’re the star of this NUTRITIOUS salad – yes, please!

 

RECIPE: Creamy Cucumber Salad
Cucumbers help with WEIGHT LOSS by flushing out toxins and HYDRATING our bodies. They’re the star of this NUTRITIOUS salad – yes, please!
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Ingredients
  1. 1½ lbs cucumbers
  2. ½ medium purple or yellow onion, thinly sliced
  3. 1 Tbsp fresh or dried dill, chopped
  4. ¾ cup Greek yogurt, plain
  5. ½ Tbsp fresh lemon juice (from ½ small lemon)
  6. 1 large or 2 small garlic cloves, pressed
  7. ½ tsp sea salt and pinch black pepper, or to taste
Instructions
  1. In a small bowl, combine ¾ cup yogurt, ½ Tbsp lemon juice, 2 pressed garlic cloves, 1 Tbsp dill, 1 tsp salt and a pinch of pepper. Stir and set aside while prepping salad.
  2. Slice cucumbers into thin rounds or half rounds if using large cucumbers. Place in a large mixing bowl. Add thinly sliced onion. Just before serving stir sauce into the salad and mix to coat cucumbers. Keep refrigerated. Enjoy!
Viance Nutrition http://blog.viance.com/
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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