Nutrition Recipes

RECIPE: Ginger Tea

This ginger tea is a most comforting home remedy to enjoy all year round.

Ginger Tea
This ginger tea is a most comforting home remedy to enjoy all year round.
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Ingredients
  1. 1/2 cup water
  2. 1/2 cup milk/soy milk/almond milk
  3. 1/4 teaspoon ground turmeric
  4. 1/4 teaspoon ground ginger
  5. Juice from half a lemon
  6. Honey (desired amount)
Instructions
  1. In a small saucepan, bring water to boil. Add turmeric, ginger, and honey. Reduce heat, and simmer for 10 minutes. Stir in milk and strain tea into a cup.
How It Helps
  1. -anti-inflammatory for aches and pains (turmeric & ginger))
  2. – helps with sore throats (honey)
  3. – alleviates upper respiratory discomfort (honey & lemon)
  4. – helps with insomnia (warm milk)
  5. -builds up immune response (turmeric, lemon & ginger)
  6. – helps with digestion (ginger)
  7. – nausea and vomiting relief (ginger)
  8. – reduces the strength and duration of virus (lemon)
Viance Nutrition http://blog.viance.com/

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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