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RECIPE: Healthy Homemade Mango Fruit Roll-Ups

Check out this little gem!

Healthy Homemade Mango Fruit Roll-Ups
Check out this little gem!
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Ingredients
  1. 4 cups diced ripe mango (from about 3 large mangoes)
Instructions
  1. Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper.
  2. Puree the mango in a food processor or blender until smooth.
  3. Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it’s about 1/8-inch thick.
  4. Bake the purée for 3 to 4 hours. The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.
  5. Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips.
Viance Nutrition http://blog.viance.com/

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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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