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RECIPE: Healthy Homemade Mango Fruit Roll-Ups

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Healthy Homemade Mango Fruit Roll-Ups
Check out this little gem!
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  1. 4 cups diced ripe mango (from about 3 large mangoes)
  1. Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper.
  2. Puree the mango in a food processor or blender until smooth.
  3. Divide the purée evenly between the two prepared pans, and using an off-set spatula, spread the purée as flat and as evenly as possible until it’s about 1/8-inch thick.
  4. Bake the purée for 3 to 4 hours. The fruit roll-ups are done when the purée is dry to the touch and pliable. If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.
  5. Remove the roll-ups from the oven. Place a piece of wax paper on top of the roll-ups and then peel off the wax paper and the roll-ups together. Cut the sheet into long strips and then roll up the strips.
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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at if you have any suggestions. Thanks. Ps. Spread the word and check out our products at :)

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