Dinner Lunch Recipes

RECIPE: Leek & Quinoa Patties

Quinoa is a SUPERFOOD for a reason: it has tons of PROTEIN, fiber, folate and lots of other goodies to keep you healthy – wow! Enjoy it in these leek & quinoa patties – yum!

Leek & Quinoa Patties
Quinoa is a SUPERFOOD for a reason: it has tons of PROTEIN, fiber, folate and lots of other goodies to keep you healthy – wow! Enjoy it in these leek & quinoa patties – yum!
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Ingredients
  1. 4 cup quinoa
  2. 3 leeks
  3. 2 carrots
  4. 2 tablespoons olive oil
  5. 3 eggs
  6. 3 sprigs parsley
  7. Salt, pepper
Instructions
  1. 1. Rinse quinoa under cold running water. Cook in a pot of boiling salted water for 15 minutes. Drain and set aside. 2. Wash and finely chop the leeks. Peel and grate carrots. Wash, pat dry, and chop the parsley thinly. 3. In a skillet, heat 1 tablespoon of oil. Stir fry the leeks and carrots for 15 minutes. Season with salt and pepper. 4. Combine quinoa, carrots, leeks, eggs and parsley. Form small patties. 6. Heat the remaining oil in a nonstick pan and cook the patties for 3 minutes on each side. 7. Drain on paper towels and transfer onto a serving dish. 8. Serve hot, warm or cold with a green salad.
  2. Enjoy!
Viance Nutrition http://blog.viance.com/


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Viance Nutrition

Hi! I'm Walt Landi the founder and CEO of Viance Nutrition. Welcome to our Blog. I maintain this Blog as a free resource for anyone wishing to improve their health. Your comments and feedback are always welcomed and you can email me direct at walt@viance.com if you have any suggestions. Thanks. Ps. Spread the word and check out our products at viance.com. :)

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